Health.
Happiness.
Success.
Nutrition.
Hydration.
Training.
Sleep.
Performance.
Recovery
Health. Happiness. Success. Nutrition. Hydration. Training. Sleep. Performance. Recovery
The Health Project is a very holistic health and fitness orientated business. After working within the fitness sector for multiple years, Jed took it upon himself to establish his own unique way of looking at health and fitness, leading to the creation of The Health Project. He has since opened up a High Performance Recovery Lab.
ONLINE PROGRAMMING & nutrition PLANS
Have all of your programming, nutrition and tracking needs at the touch of an app on your phone.
FACE-TO-FACE PERSONAL TRAINING & COACHING
Learn how to move efficiently, gain confidence and achieve your body composition goals with 1-1 support.
MEntal health workshops
Jed’s shares his story and lived experiences with mental health and the techniques he used during his challenges and continues to use in order to achieve happiness and balance.
For more than two years since publicly addressing his struggles with mental health, Jed has shared his story in hope of shifting the conversation and having a positive impact in people’s lives, breaking down the stigma that surrounds with mental health.
Listen up.
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your life and live the best version of yourself possible.