Summer Shred Program

$99.99

This training plan is designed to maximize both lean muscle tissue development and fat loss simultaneously.

The program is a combination of resitance training, HIIT, conditioning workouts & specific protocols to enhance fat loss.

What's included:

  • 8 Weeks worth of complete periodisation programming specific to fat loss.

  • Ability to track their work/progress through a simple use of an app.

  • Video demonstrations to go along with each exercise.

  • Exact set ranges, rep ranges, tempo and rest periods to follow.

  • Direct communication with myself!

This training plan is designed to maximize both lean muscle tissue development and fat loss simultaneously.

The program is a combination of resitance training, HIIT, conditioning workouts & specific protocols to enhance fat loss.

What's included:

  • 8 Weeks worth of complete periodisation programming specific to fat loss.

  • Ability to track their work/progress through a simple use of an app.

  • Video demonstrations to go along with each exercise.

  • Exact set ranges, rep ranges, tempo and rest periods to follow.

  • Direct communication with myself!