What You Get in The Ultimate 12-Week Hyrox Transformation Program:
12 Weeks of Complete Programming
Structured training plan designed for peak Hyrox performance.
Covers strength, running, conditioning, and full Hyrox simulations.
Everything mapped out: reps, sets, tempo, rest periods, pacing strategies.
Block-Based Progression
Weeks 1–4: Foundation + strength endurance.
Weeks 5–8: Building race-specific intensity & conditioning.
Weeks 9–12: Peak phase + sharpening race-day performance.
Includes a scientifically designed taper protocol for optimal race readiness.
Strength & Conditioning With Video Support
Every strength session comes with video demonstrations.
Delivered through TrueCoach → log weights, track progress, input data.
You and I both see your numbers to keep you accountable and progressing.
Complete Running & Hyrox Sim Sessions
Exact pacing guidance for runs.
Full Hyrox simulation workouts built into the plan → so nothing on race day feels new.
12 Weeks Tailored Nutrition Plan (worth $720 on its own)
Fully customised meal plan designed around your goals, preferences & lifestyle.
Includes precise macros, micros, and food breakdowns.
Adjusted every 3 weeks to ensure progress is on track.
1:1 Coaching & Support
Fortnightly check-in calls for strategy, adjustments & accountability.
Weekly check-ins to review training, nutrition, and progress.
Reflection forms to track wins, challenges & refine your approach.
Ongoing personal support from me every step of the way.
Exclusive Bonuses
25% OFF ALL True Protein supplements during the 12 weeks.
Insider access to my coaching systems & methods I’ve refined across athletes.
This isn’t a half hearted training plan. It’s a complete 12-week Hyrox system built to take you from wherever you are now → to the most prepared, race-ready version of yourself.
Every detail is handled:
Training split? Covered.
Nutrition? Tailored.
Recovery & taper? Planned.
Accountability? Locked in.
Progress tracking? Automatic via TrueCoach.
You’re not just buying a program. You’re investing in coaching, structure, and support designed to maximise your performance and confidence on race day.
What You Get in The Ultimate 12-Week Hyrox Transformation Program:
12 Weeks of Complete Programming
Structured training plan designed for peak Hyrox performance.
Covers strength, running, conditioning, and full Hyrox simulations.
Everything mapped out: reps, sets, tempo, rest periods, pacing strategies.
Block-Based Progression
Weeks 1–4: Foundation + strength endurance.
Weeks 5–8: Building race-specific intensity & conditioning.
Weeks 9–12: Peak phase + sharpening race-day performance.
Includes a scientifically designed taper protocol for optimal race readiness.
Strength & Conditioning With Video Support
Every strength session comes with video demonstrations.
Delivered through TrueCoach → log weights, track progress, input data.
You and I both see your numbers to keep you accountable and progressing.
Complete Running & Hyrox Sim Sessions
Exact pacing guidance for runs.
Full Hyrox simulation workouts built into the plan → so nothing on race day feels new.
12 Weeks Tailored Nutrition Plan (worth $720 on its own)
Fully customised meal plan designed around your goals, preferences & lifestyle.
Includes precise macros, micros, and food breakdowns.
Adjusted every 3 weeks to ensure progress is on track.
1:1 Coaching & Support
Fortnightly check-in calls for strategy, adjustments & accountability.
Weekly check-ins to review training, nutrition, and progress.
Reflection forms to track wins, challenges & refine your approach.
Ongoing personal support from me every step of the way.
Exclusive Bonuses
25% OFF ALL True Protein supplements during the 12 weeks.
Insider access to my coaching systems & methods I’ve refined across athletes.
This isn’t a half hearted training plan. It’s a complete 12-week Hyrox system built to take you from wherever you are now → to the most prepared, race-ready version of yourself.
Every detail is handled:
Training split? Covered.
Nutrition? Tailored.
Recovery & taper? Planned.
Accountability? Locked in.
Progress tracking? Automatic via TrueCoach.
You’re not just buying a program. You’re investing in coaching, structure, and support designed to maximise your performance and confidence on race day.
